An important truth we’ve forgotten in life I remember when I’d lost 20 pounds in six months, my friend had asked for my secret because she, too, was desperate to lose weight. Did you take a pill? Did you go on a green tea
Whenever people hear that Jon and I travel for a living, they automatically assume we’re having fun all the time, as if we were on vacation 24/7. And I wish we were. I wish we could take walks on the beach and
Cold showers is exactly how you imagine it to be — immersing yourself under the shower head in bitterly cold water for a few minutes. The shock might be intense at first, but the results (mental toughness, clarity, enhanced motor performance, stronger immunity, happier mood) last the entire day.