30 Days Without Sugar. How Did It Go?
As a kid growing up in America, I had the privilege of eating the most enticing, well-packaged foods of the 20th century. This included Pop-tarts, Oreos, Fruit by the Foot, Svenhard’s danish pastries, Gogurt and all the candies we typically
The Key to Sleeping Better Each Night: Total Darkness
Before the light bulb was invented, before we had alarm clocks to wake us up for work, we slept normally. Like most ordinary creatures did. We slept when the sun went down and woke up when the sun rose up. This
Life Hack #1: Boosting Your Mental Toughness and Resilience with Cold Showers
Cold showers is exactly how you imagine it to be — immersing yourself under the shower head in bitterly cold water for a few minutes. The shock might be intense at first, but the results (mental toughness, clarity, enhanced motor performance, stronger immunity, happier mood) last the entire day.